11.15.2010

roasted seaweed snack


I have talked before about nori seaweed (it's really one of my favorite blogs: a sheet of nori a day for energy), but lately while at a soccer game we brought some roasted seaweed snack and while my son was playing some of the other kids came around to see what we were eating so I gave them a piece and they all LOVED it! and gobbled up the whole pack within seconds... then a dad came by to see what all the commotion was about and he tried it and liked it too! Okay there was one kid who was very stubborn but all the others took over and loved it.

The hard part is getting them to stop! Today when my kids came home from school I asked them what they wanted and Franny yelled "seaweed!".. so that's what they got and within seconds the package was empty on the counter! Seaweed is a great snack for kids to enjoy and so good for them! And if there is a new baby in the house, give it to them as a snack instead of cheerios, you will be so surprised! (but don't use the salted kind, toast it yourself with nothing) Babies and young kids love it most, probably because they don't know what it is and don't have the 'eeeww it's seaweed?' reaction.


You can make your own roasted seaweed by just toasting a sheet on your stove top flame until it turns bright green and then it's done OR you can purchase these ready made, they are roasted with a bit of olive oil and a touch of sea salt. I have tried two brands and I really like the Sea Snax brand (which I found while in LA but it is also sold at our local co-op so it shouldn't be hard to find or you can buy it online here) or the Trader Joes brand which is great too (and only 99 cents a package)! Try them they are delicious and tell us how it works for you. Your kids will be getting a bang of Calcium, a sheet of nori has as much Calcium as 4 cups of milk.... take that MILK!


According to Sea Snax:
Sea vegetables are virtually fat-free, low in calories and one of the richest sources of minerals in the vegetable kingdom as they have ready access to the abundant minerals found in the ocean.  Nourishment is acquired across the sea vegetable’s entire surface through the gentle wave action of underwater currents. For centuries, new mothers in Korea have replenished themselves with seaweed soup to assist them in their postpartum recovery and rejuvenation. According to ancient Korean folklore, this postpartum tradition was learned from observing female whales that would seek out and eat strands of seaweed after giving birth.

This is simply the best snack food you can offer your kids!

click here to visit my previous story on Nori

1 comment:

shisomama said...

we love to eat korean style seaweed, which is toasted and brushed with sesame oil and salt. my kids could eat it all day long - either on its own, or wrapped around a little knob of hot rice. yum! but japanese seaweed is a hit in our house too.