I don't know whats going on.. but more people I know are talking about digestive trouble. I know for myself it's always been one of my 'issues' (that, and weak kidneys..) so whenever anyone gives me ideas on how to make things more digestible, I love to try them! My latest and greatest is Sprouted Almonds! Soaking them, then roasting them, just makes almonds more digestible and if you are like me you will like them even better! I feel like they become more delicate and light tasting? does that make sense!?
Take a bag of raw almonds (just about the amount you might eat in 5 - 7 days) and pour into a large bowl, fill with filtered water and salt to your taste (after you do this a few times you will figure it out... I put about 1 teaspoon, maybe less) - cover with a cloth and let them soak for 6 - 8 hours. Pour off the water and bake on a cookie sheet in 225 - 250 degree oven for 2 - 3 hours.
They will become slightly larger (almost puffed up) and a delicious snack for the whole family!
happy snacking!